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КБЖУ на 100 гр 159/30/2,9/1,3

Ингредиенты:
🌱 куриное филе 500 гр
🌱 творог 5% 160 гр
🌱 лук 30 гр
🌱 соль, перец, чеснок, паприка молотая, зелень

Делаем фарш из филе, добавляем творог, измельчённый лук. Все специи и зелень по вкусу. Зелени можно побольше.
По желанию можно добавить Ф#3 - белок👍
Вымешиваем фарш.
Ложкой выкладываем на противень и запекаем в духовке.!
Приятного аппетита!❤️



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👩‍🍳БЕЛКОВЫЕ КОТЛЕТКИ🙌

Готовятся очень-очень просто😍

КБЖУ на 100 гр 159/30/2,9/1,3

Ингредиенты:
🌱 куриное филе 500 гр
🌱 творог 5% 160 гр
🌱 лук 30 гр
🌱 соль, перец, чеснок, паприка молотая, зелень

Делаем фарш из филе, добавляем творог, измельчённый лук. Все специи и зелень по вкусу. Зелени можно побольше.
По желанию можно добавить Ф#3 - белок👍
Вымешиваем фарш.
Ложкой выкладываем на противень и запекаем в духовке.!
Приятного аппетита!❤️

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What Is Bitcoin?

Bitcoin is a decentralized digital currency that you can buy, sell and exchange directly, without an intermediary like a bank. Bitcoin’s creator, Satoshi Nakamoto, originally described the need for “an electronic payment system based on cryptographic proof instead of trust.” Each and every Bitcoin transaction that’s ever been made exists on a public ledger accessible to everyone, making transactions hard to reverse and difficult to fake. That’s by design: Core to their decentralized nature, Bitcoins aren’t backed by the government or any issuing institution, and there’s nothing to guarantee their value besides the proof baked in the heart of the system. “The reason why it’s worth money is simply because we, as people, decided it has value—same as gold,” says Anton Mozgovoy, co-founder & CEO of digital financial service company Holyheld.

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